MULTIGRAIN ENGLISH MUFFINS vs MULTIGRAIN SANDWICH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MULTIGRAIN ENGLISH MUFFINS: 5 vs MULTIGRAIN SANDWICH BREAD: 5 (5 ties)

Overview

Nutrient	MULTIGRAIN ENGLISH MUFFINS	MULTIGRAIN SANDWICH BREAD	Winner
Calories	281 cal	219 cal
Protein	12.3 g	12.5 g
Carbs	52.6 g	37.5 g
Fat	2.6 g	3.1 g
Fiber	5.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ENGLISH MUFFINS	MULTIGRAIN SANDWICH BREAD	Winner
Folate, total	56 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN ENGLISH MUFFINS	MULTIGRAIN SANDWICH BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	439 MG	344 MG

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