MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS
MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BUTTERMILK (LOW FAT MILK, SALT, CULTURES), UNBLEACHED WHEAT FLOUR, SUGAR, DATES (PITTED), BROWN FLAX SEEDS, SUNFLOWER SEEDS, ROLLED OATS, MILLET, BAKING SODA, DRIED ROSEMARY, SEA SALT, GROUND BLACK PEPPER.
Calorie Breakdown
At 286 calories per 100 grams, MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS gets 10% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS
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