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CRISPY WHEAT CRACKERS

Crackers & Biscotti BACK TO NATURE Branded
429 Calories
7.1g Protein
71.4g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 78%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 179 MG 4%
Sodium, Na 964 MG 42%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
EVERYTHING OVEN BAKED PITA CRACKERS 467 6.7g 73.3g 16.7g WHEAT THINS ORIGINAL CHEESE & CRACKERS SNACKS, CHEESE 395 18.6g 20.9g 27.9g GLUTEN FREE MATZO-STYLE SQUARES 433 3.3g 80g 13.3g CINNAMON GLUTEN FREE MATZO-STYLE SQUARES, CINNAMON 467 3.3g 80g 13.3g LANCE SANDWICH CRACKERS VARIETY PACK, 8 COUNT, 11 OZ, PEANUT BUTTER; HONEY; CREAM CHEESE; CHIVES 513 5.1g 61.5g 25.6g LANCE SANDWICH CRACKERS VARIETY PACK, 8 COUNT, 11.4 OZ, PEANUT BUTTER; CREAM CHEESE; CHIVES 512 11.6g 58.1g 25.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (42% DV).

About CRISPY WHEAT CRACKERS

CRISPY WHEAT CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), EXPELLER - PRESSED OLEIC SAFFLOWER OIL, RAW SUGAR (TURBINADO), DEFATTED WHEAT GERM, CONSTARCH, BROWN RICE SYRUP, SEA SALT, MALTED BARLEY EXTRACT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), NATURAL TURMERIC FLAVOR.

Dietary Information

Notable micronutrients in CRISPY WHEAT CRACKERS include Sodium, Na (42% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRISPY WHEAT CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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