MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS: 3
vs
CRISPY WHEAT CRACKERS: 3
(5 ties)
Overview
| Nutrient | MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 429 MG | 964 MG |