MULTIGRAIN CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 969 MG | 42% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (42% DV).
About MULTIGRAIN CRACKERS
MULTIGRAIN CRACKERS is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 68.8g of carbohydrates, and 18.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OATS, SUGAR, INULIN, RYE FLOUR, WHEAT GERM, MULTIGRAIN FLOUR AND SEED BLEND (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOY FLOUR, SUNFLOWER SEEDS, BROWN RICE, FLAX SEEDS, DURUM, OATS), CONTAINS 2% OR LESS OF: SALT, CORN STARCH, OAT FIBER, INVERT SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), MALTED BARLEY FLOUR, ONION POWDER, ENZYMES.
Dietary Information
MULTIGRAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN CRACKERS include Sodium, Na (42% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, MULTIGRAIN CRACKERS gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN CRACKERS
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