MULTIGRAIN CRACKERS vs ORGANIC TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED ONION CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN CRACKERS: 2
vs
ORGANIC TOASTED ONION CRACKERS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 375 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 68.8 g | 56.3 g | |
| Fat | 18.8 g | 15.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 969 MG | 750 MG |