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MULTIGRAIN BREAD, MULTIGRAIN

Breads & Buns Weis Markets, Inc. Branded
250 Calories
8.9g Protein
46.4g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 3.6mg 20%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 16%
Carbs 46.4g 83%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 111 MG 2%
Sodium, Na 482 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAGELS, BLUEBERRY 284 9.9g 56.8g 1.9g ARTISAN BAGELS, SESAME 260 9.4g 50g 3.1g EVERYTHING BAGELS, EVERYTHING 269 10.6g 50g 2.9g SEEDED RYE DELI STYLE ENRICHED BREAD, SEEDED RYE 281 9.4g 53.1g 3.1g LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD, LITE SEEDLESS RYE 188 6.3g 37.5g 3.1g ITALIAN ENRICHED BREAD, ITALIAN 0 6.7g 50g 3.3g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).

About MULTIGRAIN BREAD, MULTIGRAIN

MULTIGRAIN BREAD, MULTIGRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.4g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, CRACKED WHEAT, RYE FLAKES, FLAX SEEDS, OATS, SESAME SEEDS, SUNFLOWER SEEDS, SALT, YEAST, RYE FLOUR.

Dietary Information

MULTIGRAIN BREAD, MULTIGRAIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN BREAD, MULTIGRAIN include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, MULTIGRAIN BREAD, MULTIGRAIN gets 14% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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