MULTIGRAIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
MULTIGRAIN BREAD: 7
vs
BAGELS: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 46.4 g | 56.8 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 111 MG | 86 MG | |
| Sodium, Na | 482 MG | 494 MG |