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MULTIGRAIN 4-PACK BAGELS

Breads & Buns Blazing Bagels and Bakery, Inc. Branded
266 Calories
10.2g Protein
52.3g Carbs
2.0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 52.3g 19%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 16%
Carbs 52.3g 81%
Fat 2.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.1 MG 20%
Folate, total 6 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.5 MG 20%
Sodium, Na 344 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ALL NATURAL WHOLE GRAIN OAT NUT BREAD 256 9.3g 46.5g 4.7g WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD 123 5.3g 24.6g 0.9g WHOLE GRAIN BREAD 256 9.3g 48.8g 3.5g SOFT OATMEAL WHOLE GRAIN BREAD 256 11.6g 44.2g 4.7g LIGHT WHITE BREAD 167 9.5g 40.5g 1.2g SOURDOUGH SQUARE BREAD 244 11.1g 51.1g 0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (20% DV).

About MULTIGRAIN 4-PACK BAGELS

MULTIGRAIN 4-PACK BAGELS is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 52.3g of carbohydrates, and 2.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SHEPHERD'S GRAIN WHOLE WHEAT FLOUR, SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, GRAIN BLEND (RYE SOURDOUGH [WATER, FERMENTED RYE FLOUR], WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET, FLAX SEEDS, DRIED MOLASSES, CRACKED WHEAT, SALT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, LACTIC ACID, CALCIUM SULFATE, ENZYME (CONTAINS WHEAT).

Dietary Information

MULTIGRAIN 4-PACK BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN 4-PACK BAGELS include Iron, Fe (20% DV) , Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 266 calories per 100 grams, MULTIGRAIN 4-PACK BAGELS gets 15% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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