MULTIGRAIN 4-PACK BAGELS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

MULTIGRAIN 4-PACK BAGELS: 4 vs WHOLE GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN 4-PACK BAGELS	WHOLE GRAIN BREAD	Winner
Calories	266 cal	256 cal
Protein	10.2 g	9.3 g
Carbs	52.3 g	48.8 g
Fat	2.0 g	3.5 g
Fiber	3.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN 4-PACK BAGELS	WHOLE GRAIN BREAD	Winner
Folate, total	6 UG	74 UG
Niacin	3.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN 4-PACK BAGELS	WHOLE GRAIN BREAD
Calcium, Ca	31 MG	47 MG
Iron, Fe	3.5 MG	3.4 MG
Sodium, Na	344 MG	419 MG

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