MULTIGRAIN 4-PACK BAGELS vs SOFT OATMEAL WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SOFT OATMEAL WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN 4-PACK BAGELS: 5
vs
SOFT OATMEAL WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN 4-PACK BAGELS | SOFT OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 256 cal | |
| Protein | 10.2 g | 11.6 g | |
| Carbs | 52.3 g | 44.2 g | |
| Fat | 2.0 g | 4.7 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN 4-PACK BAGELS | SOFT OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 56 UG | |
| Niacin | 3.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN 4-PACK BAGELS | SOFT OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 344 MG | 465 MG |