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MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD, MULTI-SEED

Breads & Buns Lewis Bakeries Inc. Branded
286 Calories
10.7g Protein
42.9g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.9mg 16%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 42.9g 71%
Fat 7.1g 11%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.9 MG 16%
Potassium, K 146 MG 3%
Sodium, Na 339 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG BUNS 256 7.0g 46.5g 3.5g BREAD 244 11.1g 46.7g 4.4g MAPLE CINNAMON BREAD, MAPLE CINNAMON 250 6.3g 53.1g 3.1g HOT DOG ENRICHED BUNS 282 10.3g 53.9g 2.6g WHEAT BROWN 'N' SERVE ROLLS 258 9.7g 48.4g 3.2g WHITE ENRICHED BREAD 250 7.1g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (38% DV).

About MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD, MULTI-SEED

MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD, MULTI-SEED is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 42.9g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, SEED MIX (SUNFLOWER, MILLET, FLAX, CHIA, QUINOA), WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS THAN THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONOAND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SUL FATE), FUMARIC ACID, HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Dietary Information

Notable micronutrients in MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD, MULTI-SEED include Thiamin (83% DV) , Niacin (38% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD, MULTI-SEED gets 15% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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