MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 14 nutrient categories
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 3
vs
BREAD: 8
(3 ties)
Overview
| Nutrient | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 42.9 g | 46.7 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 146 MG | 156 MG | |
| Sodium, Na | 339 MG | 356 MG |