MULTI-GRAIN SHAPES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.6 MG | 110% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 1.8 MG | 104% | |
| Vitamin B-12 | 5.3 UG | 220% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.8 MG | 176% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 4.4 MG | 40% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Good source of Zinc, Zn (40% DV).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About MULTI-GRAIN SHAPES CEREAL
MULTI-GRAIN SHAPES CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 88.2g of carbohydrates, and 4.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, OAT FIBER, WHEAT FLOUR, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE AND THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
MULTI-GRAIN SHAPES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN SHAPES CEREAL include Vitamin B-12 (220% DV) , Iron, Fe (176% DV) , Riboflavin (115% DV) , Niacin (110% DV) , and Vitamin B-6 (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MULTI-GRAIN SHAPES CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTI-GRAIN SHAPES CEREAL
See how MULTI-GRAIN SHAPES CEREAL compares to other foods in terms of nutrition:
- MULTI-GRAIN SHAPES CEREAL vs ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
- MULTI-GRAIN SHAPES CEREAL vs CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- MULTI-GRAIN SHAPES CEREAL vs ESSENTIALLY YOU, CRANBERRIES & FLAX SEED WHOLE GRAIN INSTANT OATMEAL, CRANBERRIES & FLAX SEED
- MULTI-GRAIN SHAPES CEREAL vs HONEY NUT HOOPS CEREAL, HONEY NUT HOOPS
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