MULTI GRAIN RAISINS DATES & PECANS CEREAL, MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.5 MG | 72% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Vitamin B-12 | 2.0 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.9 MG | 77% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 6.2 MG | 56% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MULTI GRAIN RAISINS DATES & PECANS CEREAL, MULTI GRAIN
MULTI GRAIN RAISINS DATES & PECANS CEREAL, MULTI GRAIN is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 73.8g of carbohydrates, and 5.7g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHOLE GRAIN ROLLED OATS, WHEAT BRAN, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY SYRUP, RICE, NONFAT DRY MILK, DEXTROSE, HONEY, MOLASSES, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
MULTI GRAIN RAISINS DATES & PECANS CEREAL, MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN RAISINS DATES & PECANS CEREAL, MULTI GRAIN include Thiamin (83% DV) , Vitamin B-12 (82% DV) , Iron, Fe (77% DV) , Riboflavin (75% DV) , and Niacin (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, MULTI GRAIN RAISINS DATES & PECANS CEREAL, MULTI GRAIN gets 9% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTI GRAIN RAISINS DATES & PECANS CEREAL, MULTI GRAIN
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