Multi Grain Cheerios Gluten Free Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Pantothenic acid | 25.6 MG | 513% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 1,026 UG | 257% | |
| Vitamin B-12 | 15.4 UG | 641% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 46.2 MG | 257% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 38.5 MG | 350% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (257% of Daily Value per 100g).
- Rich source of Zinc, Zn (350% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Rich source of Riboflavin (335% of Daily Value per 100g).
About Multi Grain Cheerios Gluten Free Breakfast Cereal
Multi Grain Cheerios Gluten Free Breakfast Cereal is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 81g of carbohydrates, and 4g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Dietary Information
Multi Grain Cheerios Gluten Free Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Multi Grain Cheerios Gluten Free Breakfast Cereal include Vitamin B-12 (641% DV) , Pantothenic acid (513% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , and Thiamin (333% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Multi Grain Cheerios Gluten Free Breakfast Cereal gets 9% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Multi Grain Cheerios Gluten Free Breakfast Cereal
See how Multi Grain Cheerios Gluten Free Breakfast Cereal compares to other foods in terms of nutrition:
- Multi Grain Cheerios Gluten Free Breakfast Cereal vs Cinnamon Toast Crunch Cereal Bowlpak
- Multi Grain Cheerios Gluten Free Breakfast Cereal vs Honey Nut Chex Cereal Bowlpak
- Multi Grain Cheerios Gluten Free Breakfast Cereal vs Honey Nut Cheerios Cereal Bowlpak
- Multi Grain Cheerios Gluten Free Breakfast Cereal vs Kix Cereal Bowlpak
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.