Kix Cereal Bowlpak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 188 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 26.5 MG | 147% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 7.1 MG | 64% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (147% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kix Cereal Bowlpak
Kix Cereal Bowlpak is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Kix Cereal Bowlpak is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kix Cereal Bowlpak include Iron, Fe (147% DV) , Vitamin B-12 (118% DV) , Thiamin (83% DV) , Zinc, Zn (64% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Kix Cereal Bowlpak gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kix Cereal Bowlpak
See how Kix Cereal Bowlpak compares to other foods in terms of nutrition:
- Kix Cereal Bowlpak vs LB Key Lime Pie Frt&Nt Bar
- Kix Cereal Bowlpak vs CF Org Hrvst Berry Grnla Bar
- Kix Cereal Bowlpak vs Cocoa Puffs Cereal
- Kix Cereal Bowlpak vs LB Banana Bread Frt&Nt Bar
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.