Kix Cereal Bowlpak vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Kix Cereal Bowlpak wins in 13 out of 18 nutrient categories
Kix Cereal Bowlpak: 13
vs
Cocoa Puffs Cereal: 4
(1 ties)
Overview
| Nutrient | Kix Cereal Bowlpak | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 85 g | 84.4 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal Bowlpak | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | Kix Cereal Bowlpak | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 312 MG | |
| Iron, Fe | 26.5 MG | 14.1 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 550 MG | 344 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |