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MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

Cereal Supervalu, Inc. Branded
386 Calories
8.8g Protein
73.7g Carbs
5.3g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 73.7g 27%
Dietary Fiber 8.8g 31%
Total Sugars 26.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 474mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 73.7g 84%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 57%
Niacin 7.0 MG 44%
Vitamin B-6 3.5 MG 206%
Vitamin B-12 10.5 UG 439%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 70 MG 17%
Phosphorus, P 175 MG 14%
Potassium, K 474 MG 10%
Sodium, Na 228 MG 10%
Zinc, Zn 2.6 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD COUNTRY STYLE MUESLI 400 11.4g 65.7g 8.6g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 0 0g 0g 0g SIMPLE GRANOLA 436 10.9g 72.7g 10.9g FROSTED BITE SIZE CEREAL, SHREDDED WHEAT 350 8.3g 83.3g 1.7g S'MORES CEREAL, S'MORES 0 0g 0g 0g VANILLA YOGURT GRANOLA CLUSTERS 436 7.3g 60g 18.2g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Riboflavin (57% of Daily Value per 100g).
  • Good source of Niacin (44% DV).

About MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 5.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, DEXTROSE, MALTED BARLEY SYRUP, MOLASSES, HIGH OLEIC CANOLA OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.

Dietary Information

MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS include Vitamin B-12 (439% DV) , Vitamin B-6 (206% DV) , Riboflavin (57% DV) , Iron, Fe (44% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS gets 9% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

See how MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS compares to other foods in terms of nutrition:

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