MULTI GRAIN CEREAL vs SIMPLE GRANOLA
Nutrition comparison per 100 g serving
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MULTI GRAIN CEREAL wins in 11 out of 19 nutrient categories
MULTI GRAIN CEREAL: 11
vs
SIMPLE GRANOLA: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN CEREAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 436 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 73.7 g | 72.7 g | |
| Fat | 5.3 g | 10.9 g | |
| Fiber | 8.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN CEREAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN CEREAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7.9 MG | 32.7 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 474 MG | 327 MG | |
| Sodium, Na | 228 MG | 236 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |