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MULTI GRAIN BREAD

Breads & Buns Supervalu, Inc. Branded
171 Calories
9.8g Protein
41.5g Carbs
2.4g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 41.5g 15%
Dietary Fiber 12.2g 44%
Total Sugars 4.9g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 13.2mg 73%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 18%
Carbs 41.5g 77%
Fat 2.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 13.2 MG 73%
Sodium, Na 463 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HARVEST PRIDE, SOFT WHEAT BULKIE ROLLS 298 10.5g 56.1g 3.5g WEIS, DINNER ROLLS, POTATO 289 7.9g 52.6g 4.0g ENRICHED ROLLS 282 8.5g 52.1g 3.5g ENRICHED ROLLS 264 7.6g 50.9g 2.8g THOMAS', NOOKS & CRANNIES ENGLISH MUFFINS 211 7.0g 43.9g 1.8g SCHMIDT, OLD TYME, 100 WHITE WHEAT SANDWICH ROLLS 246 10.5g 50.9g 3.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About MULTI GRAIN BREAD

MULTI GRAIN BREAD is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 41.5g of carbohydrates, and 2.4g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED FIBER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, SOYBEAN OIL, SUNFLOWER SEEDS, WHEAT, SESAME SEEDS, RYE, OATS, BARLEY, CORN, MILLET, TRITICALE, RICE FLOUR, FLAX MEAL, BUCKWHEAT ,GUAR GUM, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SUCCINYLATED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE ,ASCORBIC ACID, ENZYMES), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN.

Dietary Information

MULTI GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI GRAIN BREAD include Iron, Fe (73% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, MULTI GRAIN BREAD gets 23% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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