MULTI GRAIN BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
MULTI GRAIN BREAD: 7
vs
ENRICHED ROLLS: 4
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 282 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 41.5 g | 52.1 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 12.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 99 MG | |
| Iron, Fe | 13.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 463 MG | 563 MG |