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MULTI CEREAL AND HONEY CRACKERS

425 Calories
7.5g Protein
75g Carbs
10g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 75g 27%
Dietary Fiber 2.5g 9%
Total Sugars 20g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.5mg 19%
Potassium 25mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 75g 81%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.5 MG 19%
Potassium, K 25 MG 1%
Sodium, Na 425 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About MULTI CEREAL AND HONEY CRACKERS

MULTI CEREAL AND HONEY CRACKERS is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 75g of carbohydrates, and 10g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, FERROUS FUMARATE (IRON), NICOTINAMINIC ACID (NIACIN), THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM), WHEAT BRAN, INVERTED SUGAR, HONEY, WHEY (MILK), LEAVENING AGENTS (AMMONIUN BICARBONATE, SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, SODIUM METABISULFITE), OATS, SESAME, SALT, EMULSIFIER (SOY LECITHIN)

Calorie Breakdown

At 425 calories per 100 grams, MULTI CEREAL AND HONEY CRACKERS gets 7% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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