MULTI CEREAL AND HONEY CRACKERS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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MULTI CEREAL AND HONEY CRACKERS wins in 5 out of 11 nutrient categories
MULTI CEREAL AND HONEY CRACKERS: 5
vs
EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | MULTI CEREAL AND HONEY CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 425 cal | 433 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 75 g | 70 g | |
| Fat | 10 g | 15 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI CEREAL AND HONEY CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI CEREAL AND HONEY CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 425 MG | 800 MG |