MULTI CEREAL AND HONEY CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
MULTI CEREAL AND HONEY CRACKERS: 4
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | MULTI CEREAL AND HONEY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI CEREAL AND HONEY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI CEREAL AND HONEY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 425 MG | 867 MG |