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MULBERRY & CHIA OVERNIGHT OATS

Cereal INVITING FOODS, LLC Branded
385 Calories
10.8g Protein
69.2g Carbs
7.7g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 69.2g 25%
Dietary Fiber 9.2g 33%
Total Sugars 24.6g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 4.5mg 25%
Potassium 646mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 69.2g 79%
Fat 7.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 4.5 MG 25%
Potassium, K 646 MG 14%
Sodium, Na 23 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 400 6.7g 83.3g 5g QUICK COOKING HOT WHEAT CEREAL 371 11.4g 77.1g 0g INSTANT OATMEAL 381 9.5g 73.8g 4.8g GOLDEN PUFFS CEREAL 407 7.4g 88.9g 0g SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About MULBERRY & CHIA OVERNIGHT OATS

MULBERRY & CHIA OVERNIGHT OATS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 69.2g of carbohydrates, and 7.7g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.

Dietary Information

MULBERRY & CHIA OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULBERRY & CHIA OVERNIGHT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MULBERRY & CHIA OVERNIGHT OATS gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULBERRY & CHIA OVERNIGHT OATS

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