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MUKIMAME SHELLED EDAMAME

Frozen Vegetables Meijer, Inc. Branded
141 Calories
11.8g Protein
10.6g Carbs
5.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.4mg 13%
Potassium 541mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 42%
Carbs 10.6g 38%
Fat 5.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.4 MG 13%
Potassium, K 541 MG 12%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRESH FROZEN LEMON & HERB SEASONED ROASTED GOLD POTATOES, ASPARAGUS & CARROTS BLEND, LEMON & HERB SEASONED 74 2.5g 13.6g 1.2g MIXED VEGETABLES CARROTS, CORN, GREEN BEANS, PEAS 58 2.3g 12.8g 0g EXTRA FINE WHOLE GREEN BEANS 41 2.4g 7.1g 0g VEGETABLES FOR CAJUN GUMBO 51 1.3g 11.4g 0g STEAMABLE BROCCOLI FLORETS 35 3.5g 5.9g 0g GREEN PEAS & DICED CARROTS 59 3.5g 11.8g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About MUKIMAME SHELLED EDAMAME

MUKIMAME SHELLED EDAMAME is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 10.6g of carbohydrates, and 5.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SHELLED EDAMAME.

Calorie Breakdown

At 141 calories per 100 grams, MUKIMAME SHELLED EDAMAME gets 33% of its calories from protein, 30% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUKIMAME SHELLED EDAMAME

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More in Frozen Vegetables

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