VEGETABLES FOR CAJUN GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0g per 100g).
About VEGETABLES FOR CAJUN GUMBO
VEGETABLES FOR CAJUN GUMBO is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 11.4g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
OKRA, CORN, TOMATOES, ONIONS, CELERY, GREEN PEPPERS, MALTODEXTRIN, NATURAL CHICKEN FLAVOR, SALT, GARLIC POWDER, DEHYDRATED ONION, PAPRIKA, XANTHAN GUM, SPICES, CARAMEL COLOR.
Dietary Information
VEGETABLES FOR CAJUN GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, VEGETABLES FOR CAJUN GUMBO gets 10% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLES FOR CAJUN GUMBO
See how VEGETABLES FOR CAJUN GUMBO compares to other foods in terms of nutrition:
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More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.