VEGETABLES FOR CAJUN GUMBO vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
VEGETABLES FOR CAJUN GUMBO: 3
vs
CUT LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | VEGETABLES FOR CAJUN GUMBO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 11.4 g | 4.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR CAJUN GUMBO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLES FOR CAJUN GUMBO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 146 MG | 76 MG |