Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MUKIMAME FRESHLY FROZEN SHELLED SOYBEANS

Frozen Vegetables The Kroger Co. Branded
118 Calories
11.8g Protein
7.1g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.8g 50%
Carbs 7.1g 30%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 482 MG 10%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 57 2.3g 11.5g 0g SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES, SUCCOTASH 106 4.7g 22.4g 0.6g BROCCOLI FLORETS PREMIUM VEGETABLES 29 2.4g 3.5g 0g BABY GOLD & WHITE CORN 86 3.2g 15.1g 1.6g FRENCH CUT GREEN BEANS 40 1.1g 5.7g 0g SWEET KERNEL CORN 78 3.3g 15.6g 1.1g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About MUKIMAME FRESHLY FROZEN SHELLED SOYBEANS

MUKIMAME FRESHLY FROZEN SHELLED SOYBEANS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 7.1g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC MUKIMAME.

Calorie Breakdown

At 118 calories per 100 grams, MUKIMAME FRESHLY FROZEN SHELLED SOYBEANS gets 40% of its calories from protein, 24% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUKIMAME FRESHLY FROZEN SHELLED SOYBEANS

See how MUKIMAME FRESHLY FROZEN SHELLED SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about MUKIMAME FRESHLY FROZEN SHELLED SOYBEANS
Hi! Ask me anything about MUKIMAME FRESHLY FROZEN SHELLED SOYBEANS — nutrition, recipes, health benefits, or meal ideas.