MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MUFFIN
MUFFIN is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 35.1g of carbohydrates, and 29.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
BANANAS, EGG, HONEY, CASHEW BUTTER, ALMOND BUTTER, CINNAMON PECAN STREUSEL (PECANS, MAPLE SYRUP, CINNAMON, SEA SALT), COCONUT OIL, GOLDEN FLAXSEED MEAL, BAKING SODA, CINNAMON, CREAM OF TARTAR, SEA SALT
Dietary Information
MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 439 calories per 100 grams, MUFFIN gets 10% of its calories from protein, 32% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUFFIN
See how MUFFIN compares to other foods in terms of nutrition:
- MUFFIN vs PAN MEXICANO
- MUFFIN vs STICKY FINGERS BAKERIES, GLAZED MAPLE OAT SCONES
- MUFFIN vs SUMMER FRESH, MMM MOUSSE, CHOCOLATE
- MUFFIN vs TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
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