MUFFIN vs SUMMER FRESH

Nutrition comparison per 100 g serving

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MUFFIN wins in 6 out of 10 nutrient categories

MUFFIN: 6 vs SUMMER FRESH: 3 (1 ties)

Overview

Nutrient	MUFFIN	SUMMER FRESH	Winner
Calories	439 cal	379 cal
Protein	10.5 g	5.2 g
Carbs	35.1 g	20.7 g
Fat	29.8 g	34.5 g
Fiber	5.3 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	SUMMER FRESH	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MUFFIN	SUMMER FRESH
Calcium, Ca	105 MG	69 MG
Iron, Fe	2.5 MG	6.2 MG
Sodium, Na	228 MG	34 MG

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