MUFFIN vs PAN MEXICANO

Nutrition comparison per 100 g serving

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MUFFIN wins in 7 out of 10 nutrient categories

MUFFIN: 7 vs PAN MEXICANO: 2 (1 ties)

Overview

Nutrient	MUFFIN	PAN MEXICANO	Winner
Calories	439 cal	420 cal
Protein	10.5 g	4 g
Carbs	35.1 g	48 g
Fat	29.8 g	22 g
Fiber	5.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	PAN MEXICANO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MUFFIN	PAN MEXICANO
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	228 MG	120 MG

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