MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 582 MG | 25% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (25% DV).
About MUFFIN
MUFFIN is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 58.2g of carbohydrates, and 16.4g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), 100% WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.
Dietary Information
MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUFFIN include Sodium, Na (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, MUFFIN gets 14% of its calories from protein, 54% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUFFIN
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