MUFFIN vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 11 nutrient categories

MUFFIN: 5 vs CORN MUFFIN MIX: 4 (2 ties)

Overview

Nutrient	MUFFIN	CORN MUFFIN MIX	Winner
Calories	433 cal	405 cal
Protein	14.9 g	5.4 g
Carbs	58.2 g	70.3 g
Fat	16.4 g	10.8 g
Fiber	7.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	CORN MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	CORN MUFFIN MIX
Calcium, Ca	224 MG	108 MG
Iron, Fe	4.0 MG	2.9 MG
Potassium, K	0 MG	122 MG
Sodium, Na	582 MG	703 MG

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