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MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS

Fish & Seafood Pinnacle Foods Group LLC Branded
177 Calories
12.4g Protein
18.6g Carbs
5.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 274mg 12%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 34%
Carbs 18.6g 51%
Fat 5.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 274 MG 12%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
FRESH PACIFIC OYSTERS 80 9.7g 5.3g 2.2g BARBEQUE HONEY SMOKED SALMON, BARBEQUE HONEY SMOKED 268 21.4g 5.4g 17.9g CRACKED PEPPER HONEY SMOKED SALMON, CRACKED PEPPER 250 21.4g 1.8g 17.9g ORIGINAL FLAVOR HONEY SMOKED SALMON, ORIGINAL 250 0g 0g 19.6g PASTRAMI STYLE COLD SMOKED ATLANTIC SALMON, PASTRAMI STYLE 211 21.1g 0g 14.0g EVERYTHING SEASONING COLD SMOKED ATLANTIC SALMON 211 21.1g 0g 14.0g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.

About MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS

MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 18.6g of carbohydrates, and 5.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WHEAT FLOUR ENRICHED WITH (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE.

Calorie Breakdown

At 177 calories per 100 grams, MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS gets 28% of its calories from protein, 42% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS

See how MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS compares to other foods in terms of nutrition:

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