FRESH PACIFIC OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 16.8 MG | 153% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Zinc, Zn (153% of Daily Value per 100g).
About FRESH PACIFIC OYSTERS
FRESH PACIFIC OYSTERS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 5.3g of carbohydrates, and 2.2g of fat. This food belongs to the Fish & Seafood category.
Ingredients
PACIFIC OYSTERS (MOLLUSCAN SHELLFISH), WATER.
Dietary Information
FRESH PACIFIC OYSTERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH PACIFIC OYSTERS include Zinc, Zn (153% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, FRESH PACIFIC OYSTERS gets 49% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH PACIFIC OYSTERS
See how FRESH PACIFIC OYSTERS compares to other foods in terms of nutrition:
- FRESH PACIFIC OYSTERS vs LEG STYLE IMITATION CRAB, LEG STYLE
- FRESH PACIFIC OYSTERS vs FLAKE STYLE IMITATION CRAB, FLAKE STYLE
- FRESH PACIFIC OYSTERS vs SMOKED TRADITIONAL WILD MACKEREL FILLET, SMOKED TRADITIONAL
- FRESH PACIFIC OYSTERS vs SMOKE ROASTED WILD SOCKEYE SALMON, SMOKE ROASTED
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.