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MOUNTAIN TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
517 Calories
13.8g Protein
41.4g Carbs
34.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 34.5g 44%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 41.4g 15%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 41.4g 46%
Fat 34.5g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 1.7 MG 10%
Sodium, Na 241 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROYAL SNACKS, SUPER CRANBERRY MIX 464 10.7g 57.1g 25g SHAKESPEARE'S CHOCOLATE, GOURMET CARAMEL CORN PEANUT BUTTER 536 10.7g 75g 28.6g FLIPZ, WHITE FUDGE COVERED PRETZELS 464 7.1g 71.4g 17.9g DEMET'S, TURTLES, CARAMEL NUT CLUSTER CHOCOLATE, PEANUT 485 9.1g 60.6g 27.3g PRANA ORGANIC, ALMOND-GOJI-CRANBERRY TRAIL MIX 467 13.3g 46.7g 30g RIE-LAZO BOTANERO, HOT AND SALTED FRUIT STRIPS 343 0g 82.9g 0g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About MOUNTAIN TRAIL MIX

MOUNTAIN TRAIL MIX is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 41.4g of carbohydrates, and 34.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), RAISINS, ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).

Dietary Information

MOUNTAIN TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 517 calories per 100 grams, MOUNTAIN TRAIL MIX gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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