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ROYAL SNACKS, SUPER CRANBERRY MIX

Popcorn, Peanuts, Seeds & Related Snacks ROYAL SNACKS Branded
464 Calories
10.7g Protein
57.1g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 62%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 1,000 MG 21%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW SLICED ALMONDS 583 22.2g 11.1g 50g RAW BRAZIL NUTS 657 14.3g 11.4g 65.7g AIR POPPED POPCORN, SEA SALTED CARAMEL 464 10.7g 67.9g 17.9g COCKTAIL MIX 0 0g 0g 0g ROASTED ALMONDS 607 21.4g 17.9g 53.6g PECAN HALVES 679 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).

About ROYAL SNACKS, SUPER CRANBERRY MIX

ROYAL SNACKS, SUPER CRANBERRY MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GOLDEN RAISINS (RAISINS AND SULFUR DIOXIDE), SUNFLOWER SEEDS, DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL, RAW ALMONDS, PEPITAS, PEANUTS, CASHEWS AND DATES DEXTROSE.

Dietary Information

Notable micronutrients in ROYAL SNACKS, SUPER CRANBERRY MIX include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROYAL SNACKS, SUPER CRANBERRY MIX gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROYAL SNACKS, SUPER CRANBERRY MIX

See how ROYAL SNACKS, SUPER CRANBERRY MIX compares to other foods in terms of nutrition:

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