MOUNTAIN MUESLI, CRANBERRY HAZELNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 426 MG | 9% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (26% DV).
About MOUNTAIN MUESLI, CRANBERRY HAZELNUT
MOUNTAIN MUESLI, CRANBERRY HAZELNUT is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 64.9g of carbohydrates, and 10.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE ROLLED OATS, BEATEN WHITE RICE, HONEY, DRIED CRANBERRIES [CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL], COCONUT SUGAR, GLUTEN FREE STEEL CUT OATS, GROUND FLAXSEED, PUMPKIN SEEDS, HAZELNUTS, ORGANIC RAW AGAVE NECTAR, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, RICE SYRUP SOLIDS, COCONUT OIL, SEA SALT.
Dietary Information
MOUNTAIN MUESLI, CRANBERRY HAZELNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOUNTAIN MUESLI, CRANBERRY HAZELNUT include Magnesium, Mg (28% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, MOUNTAIN MUESLI, CRANBERRY HAZELNUT gets 11% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOUNTAIN MUESLI, CRANBERRY HAZELNUT
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