MOUNTAIN MUESLI vs QUICK ROLLED-OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
MOUNTAIN MUESLI: 9
vs
QUICK ROLLED-OATS: 9
(1 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 64.9 g | 67.5 g | |
| Fat | 10.5 g | 6.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Magnesium, Mg | 119 MG | 150 MG | |
| Phosphorus, P | 333 MG | 375 MG | |
| Potassium, K | 426 MG | 350 MG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 3.8 MG |