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MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
467 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT ROASTED MACADAMIA NUTS, SEA SALT 714 7.1g 14.3g 75g YELLOW POPCORN 333 10g 73.3g 5g BUTTER FLAVORED POPCORN, BUTTER 567 6.7g 36.7g 46.7g MOUNTAIN WITH PEANUTS, RAISINS, COCOA BUTTONS AND ALMONDS TRAIL MIX, MOUNTAIN 500 16.7g 43.3g 33.3g ROASTED & SALTED PARTY PEANUTS, ROASTED & SALTED 600 26.7g 16.7g 53.3g DRY ROASTED PEANUTS, DRY ROASTED 567 23.3g 23.3g 46.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MOUNTAIN MIX

MOUNTAIN MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS, MILK CHOCOLATE BUTTONS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], SUGAR, ARTIFICIAL COLORING [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS, CASHEWS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT.

Dietary Information

MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, MOUNTAIN MIX gets 11% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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