MOUNTAIN MIX vs BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 10 nutrient categories
MOUNTAIN MIX: 5
vs
BUTTER FLAVORED POPCORN: 2
(3 ties)
Overview
| Nutrient | MOUNTAIN MIX | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MIX | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 150 MG | |
| Sodium, Na | 250 MG | 733 MG |