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MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
475 Calories
12.5g Protein
50g Carbs
27.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 27.5g 35%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 50g 56%
Fat 27.5g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 525 MG 11%
Sodium, Na 175 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE BANANA CHIPS, MILK CHOCOLATE 525 0g 60g 32.5g PREMIUM DARK CHOCOLATE RAISINS, DARK CHOCOLATE 475 5g 72.5g 25g SNOWY SLOPES TRAIL MIX GOLDEN RAISINS, PEANUTS, DRIED CRANBERRIES, ALMONDS, WHITE CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE CHIPS, PEANUT BUTTER CHIPS & CASHEWS, SNOWY SLOPES 467 10g 50g 26.7g EXTRA FANCY MIXED SALTED NUTS, EXTRA FANCY MIXED SALTED 633 16.7g 20g 56.7g NATURAL MACADAMIAS 714 7.1g 14.3g 78.6g RAISINS, PEANUTS, ALMONDS & CASHEWS HIGH RIDGE TRAIL MIX, RAISINS, PEANUTS, ALMONDS & CASHEWS 433 13.3g 46.7g 26.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About MOUNTAIN MIX

MOUNTAIN MIX is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 50g of carbohydrates, and 27.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS [USA], SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], PEANUTS [USA], SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], CONFECTIONERS GLAZE), ROASTED ALMONDS (ALMONDS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS [VIETNAM], HIGH OLEIC SUNFLOWER OIL, SEA SALT).

Dietary Information

MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 475 calories per 100 grams, MOUNTAIN MIX gets 11% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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