MOUNTAIN MIX vs EXTRA FANCY MIXED SALTED NUTS
Nutrition comparison per 100 g serving
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EXTRA FANCY MIXED SALTED NUTS wins in 7 out of 10 nutrient categories
MOUNTAIN MIX: 2
vs
EXTRA FANCY MIXED SALTED NUTS: 7
(1 ties)
Overview
| Nutrient | MOUNTAIN MIX | EXTRA FANCY MIXED SALTED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 27.5 g | 56.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MIX | EXTRA FANCY MIXED SALTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 525 MG | 567 MG | |
| Sodium, Na | 175 MG | 183 MG |