Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MOUNTAIN MAMBO SEED & FRUIT MIX

Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, LLC Branded
478 Calories
15.2g Protein
45.7g Carbs
28.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 28.3g 36%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 45.7g 17%
Dietary Fiber 6.5g 23%
Total Sugars 30.4g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.2g 17%
Carbs 45.7g 51%
Fat 28.3g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.9 MG 33%
Sodium, Na 87 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AIR POPPED POPCORN 571 7.1g 42.9g 39.3g GOURMET CARAMEL POPCORN CLUSTERS 433 6.7g 76.7g 11.7g BAKED PRETZELS 357 7.1g 71.4g 3.6g AIR POPPED POPCORN 536 10.7g 46.4g 35.7g JOLLY TIME, YELLOW POPCORN 333 12.1g 78.8g 3.0g KETTLE CORN MICROWAVE POPCORN 545 6.1g 48.5g 36.4g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About MOUNTAIN MAMBO SEED & FRUIT MIX

MOUNTAIN MAMBO SEED & FRUIT MIX is a high-calorie food with 478 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 45.7g of carbohydrates, and 28.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Dietary Information

MOUNTAIN MAMBO SEED & FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN MAMBO SEED & FRUIT MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 478 calories per 100 grams, MOUNTAIN MAMBO SEED & FRUIT MIX gets 13% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MAMBO SEED & FRUIT MIX

See how MOUNTAIN MAMBO SEED & FRUIT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MOUNTAIN MAMBO SEED & FRUIT MIX
Hi! Ask me anything about MOUNTAIN MAMBO SEED & FRUIT MIX — nutrition, recipes, health benefits, or meal ideas.