MOUNTAIN MAMBO SEED & FRUIT MIX vs GOURMET CARAMEL POPCORN CLUSTERS
Nutrition comparison per 100 g serving
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MOUNTAIN MAMBO SEED & FRUIT MIX wins in 6 out of 10 nutrient categories
MOUNTAIN MAMBO SEED & FRUIT MIX: 6
vs
GOURMET CARAMEL POPCORN CLUSTERS: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN MAMBO SEED & FRUIT MIX | GOURMET CARAMEL POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 433 cal | |
| Protein | 15.2 g | 6.7 g | |
| Carbs | 45.7 g | 76.7 g | |
| Fat | 28.3 g | 11.7 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MAMBO SEED & FRUIT MIX | GOURMET CARAMEL POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MAMBO SEED & FRUIT MIX | GOURMET CARAMEL POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.2 MG | |
| Sodium, Na | 87 MG | 567 MG |