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Mountain High Fat Free Vanilla Yoghurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
71 Calories
4.6g Protein
12.9g Carbs
0.1g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 70mg 3%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.1g 0%
Total Sugars 11.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 0.0mg 0%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 12.9g 73%
Fat 0.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 0.0 MG 0%
Potassium, K 229 MG 5%
Sodium, Na 70 MG 3%

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Food Calories Protein Carbs Fat
Yoplait Light Blueberry Patch Fat Free Yogurt 45 2.9g 9.0g 0.2g :ratio Protein Key Lime Dairy Snack 115 16.7g 5.7g 2.5g Yoplait Light Red Raspberry Fat Free Yogurt 46 2.9g 8.6g 0.2g :ratio Protein Coconut Dairy Snack 115 16.7g 5.7g 2.5g Yoplait Trix Strawberry Banana Bash Low Fat Yogurt 70 4g 13g 0.5g Yoplait Light Strawberry Yogurt with Granola 2 Pack 106 2.9g 20g 1.5g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Mountain High Fat Free Vanilla Yoghurt

Mountain High Fat Free Vanilla Yoghurt is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.9g of carbohydrates, and 0.1g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).

Dietary Information

Mountain High Fat Free Vanilla Yoghurt is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, Mountain High Fat Free Vanilla Yoghurt gets 26% of its calories from protein, 73% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mountain High Fat Free Vanilla Yoghurt

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