MOUNDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MOUNDS
MOUNDS is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 59.2g of carbohydrates, and 26.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
CORN SYRUP; SEMI-SWEET CHOCOLATE [CHOCOLATE; SUGAR; MILK FAT; LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR; MILK]; COCONUT; SUGAR; CONTAINS 2% OR LESS OF: SALT; HYDROLYZED MILK PROTEIN; SODIUM METABISULFITE, TO MAINTAIN FRESHNESS.
Dietary Information
MOUNDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOUNDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, MOUNDS gets 3% of its calories from protein, 50% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOUNDS
See how MOUNDS compares to other foods in terms of nutrition:
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