MOUNDS vs GALLER

Nutrition comparison per 100 g serving

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GALLER wins in 5 out of 11 nutrient categories

MOUNDS: 4 vs GALLER: 5 (2 ties)

Overview

Nutrient	MOUNDS	GALLER	Winner
Calories	469 cal	550 cal
Protein	4.1 g	7.5 g
Carbs	59.2 g	35 g
Fat	26.5 g	42.5 g
Fiber	6.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNDS	GALLER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNDS	GALLER
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.7 MG	15.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	112 MG	12 MG

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